Acne??

EAT PLENTY OF

• Fresh fruits and vegetables for beta carotene and vitamin C
• Seafood, lean meat, poultry, yogurt and whole grains for zinc and vitamin B6

LIMIT

• Kelp supplements
• Iodized salt
• High doses of vitamins B6 and B12

MYTH BUSTER

Myth: Some people believe that eating foods like chocolate, French fries and other high-fat favorites can lead to acne or make it worse.

Reality: Food does not cause acne, dermatologists stress, but eating a healthy, balanced diet is vitally important for great-looking skin.