EAT PLENTY OF
- Fresh fruits and vegetables for beta carotene and vitamin C
- Seafood, lean meat, poultry, yogurt and whole grains for zinc and vitamin B6
LIMIT
- Kelp supplements
- Iodized salt
- High doses of vitamins B6 and B12
MYTH BUSTER
Myth: Some people believe that eating foods like chocolate, French fries and other high-fat favorites can lead to acne or make it worse.
Reality: Food does not cause acne, dermatologists stress, but eating a healthy, balanced diet is vitally important for great-looking skin.
Myth: Some people believe that eating foods like chocolate, French fries and other high-fat favorites can lead to acne or make it worse.
Reality: Food does not cause acne, dermatologists stress, but eating a healthy, balanced diet is vitally important for great-looking skin.
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